Yoga Exercises is making Relieve for Child Birth - යෝගී ව්‍යායාම දරු ප්‍රසූතියට පහසුවක්

 

 .¾NkS iuh ;=, ldka;djka fhda.S jHdhdu j, fh§fuka udkisl wd;;sh iy m%iQ;shg Tjqka ;=, we;s ìh wvqjk nj wOHkhlska  fmkajd §  we; 'fï iïnkaOfhka fuf;la lrk ,o m<uq m¾fhIKh fuh hehs o m¾fhaIlfhda lsh;s'  tla fhda.S jHdhdï jdrhlska  .eì‚ uõjrekaf.a  idxldj tkï wjq,a iy.; nj ;=ka .=Khlska wvqjk nj fuu.ska ;yjqre lrf.k we;' 

udi foll fhda.s mka;s j,g iyNd.Sùfuka fuu  uõjrekaf.a wd;;sh yd iïnkaO fyda¾fudakfha uÜg u my< f.dia we;' mÍlaIKhg iïnkaO jQ .eì‚ uõjre mjid we;af;a orejd m%iQ; lsÍug ;snq ìh b;du;au wvqjq njhs' oekgu;a tx.,ka;fha cd;sl frday,a fhda.s jHdhdu .¾NkS uõjrekg ,nd §u i|yd ta ms,sn| j  oekque;s úfYaI{hska le|jd we;'

m%ij yd kdßfõoh ms,sn| úfYaI{fhla jQ uydpd¾h fcdaka wema,ska  fhda. jHdhdu u.ska ldka;djkaf.a ore m%iQ;sfha§ we;sjk m%ij fõokdj id¾:lj u¾Okh lr .ekSug o isfiaisßhka jeks yÈis ie;alï úYd, f,i wvqlr .ekSug o yels nj fmkajdfohs'

 

fuu jHdhdu l%shdjg uõjrekf.a iy <uqkaf.a fi!LH iïmkak nj jeä jk nj;a §¾> ld,Skj fi!LH fiajd fjkqfjka jehlrK úhoï o wvqlr .; yels nj;a uydpd¾h fcdaka f.a woyihs'

uekafpiag¾ úYaj úoHd,fha m¾fhaIlhka úiska .¾NkS ;;ajhg   i;s 22 la jk  uõjreka lxvdhï folla f;drd .e‚ks' fuhska uõjreka w¾Ohla i;shlg jrla mj;ajk ,o fhda.S jHdhdu mka;s ioyd udi foll ld,hla iyNd.s jq w;r b;sß w¾Ofha uõjreka idhksl oekqïj;a lsÍu i|yd muKla mka;s i|yd tlaúh'

m¾fhaIKfha m%Odks ksõldi,a úYaj úoHd,fha wdpd¾h f–ïia ksõyeï fufia mjihs'

‘‘ wms §¾> ld,hla fuu jHdhdu u.ska id¾:l m%;sm, ,Õdlr .;yelshehs úYajdi l<d' tfia jqj;a fï .ek úêu;a mÍlaIKhla fuf;la isÿler ;snqfKa keye' fï mÍlaIKfha m%;sM, wkqj oeka uõjrekag jvd;a iyh Èfï yelshdj ,efnkjd'— 

Wmqgd .ekSu - ,xld§mfhks'

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